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Individual Therapy and Wellness Coaching

Treatment specialization includes:

• Therapy for Depression and Anxiety

• Major life changes

• Grief Counseling

• Work and Career issues

• ADHD

• Mental Health Wellness 

• Stress Management

• Conflict Resolution

 

I work with a wide range of emotional and behavioral issues providing services in a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.

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I also provide therapeutic coaching and if this is your preferred way of working, I offer brief, short term work of 5 to 6 sessions.

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• Integrate coaching and therapy within a brief and ethical framework

• Understand and use cognitive behavioural therapy where appropriate

• Recognize the importance of human emotional needs for well being

• Use clinical outcome measures and ongoing client feed back at every session

• Can help with anxiety, depression, panic attacks, emotional  and well being issues

• Will help you look at your life holistically

• Will help you notice the choices you have

• Will help you draw on your inner resources to get your needs met

• Can help you to relax deeply

• Can help build confidence and self esteem

• Can help be more effective in your work life using advanced coaching techniques

• May use guided visualisation to accelerate positive outcomes

In our initial session we would briefly explore your current issues – why you feel stuck, anxious, depressed, dissatisfied or unhappy – whatever you might present with. We then proceed to the next step, identifying what needs to change, what is within your control and how you make positive changes. Often we don’t know where to begin to turn things around – I can provide the tools and strategies to enable you to move forward, teaching you new ways of ‘being’ and coping with life that you can use from hereon. Coaching is a more directive form of support in comparison to therapy, however the work is very collaborative and empowering – it is about taking back control of your life and learning to achieve wellness through mindful living.

 

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