Training & Workshops

WRAP

Wellness Recovery Action Plan

WRAP stands for Wellness Recovery Action Plan™. WRAP® is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. Making your WRAP plan, you choose what you will do every day to stay well and if difficult things come up, you plan what your responses will be to keep yourself well and in control of your life.

Using a WRAP Training Manual and Certified Facilitators, participants will be guided through a process of identifying and creating action plan to manage:

How you feel when you are well
Triggers & Negative Reactions
Early Warning Signs
When Things are Breaking Down
When you hit rock bottom…

WRAP is designed to:

Decrease and prevent overwhelming or troubling feelings and behaviors
Manage Stress
Increase personal empowerment
Enhance life wellness
Assist you in achieving your own life goals and dreams

Learning and Developing Emotional Intelligence for More Success in Life

Emotional Intelligence is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.

Why is Emotional Intelligence (EI) important? Many researchers have shown that IQ can only help you succeed only 20% in life where as rest 80% depends on your EQ.

In this workshop, you will learn how the brain processes basic emotions. This will increase your awareness regarding why we react the why we sometimes do. This will also help participants to understand the connection between emotions and body while recognizing those signs and symptoms. Discover tools to better manage our emotions and be more successful in every aspect of our life.

Mindfulness in School:
A Key Component of Social & Emotional Learning

Equipping students with the mindsets, skills and habits they need to succeed.

Students will learn:

1. Introduction to Mindfulness

2. Defining Mindfulness

3. Why Mindfulness Matters

4. Mindfulness in the Classroom

Self-Care & Wellness Workshop for Women

THE MANY HATS OF WOMEN: Mothers, daughters, sisters, friends, students and workers.

More than 59 percent of America’s women are in the labor force (U.S. Bureau of Labor Statistics) juggle careers and family activities.

In this workshop, you will learn how to recharge yourselves and will learn tools and skills to nurture yourself --

Emotionally
Physically
Spiritually
Mentally

Declutter Your Life and Achieve Wellness Through Mindful Living

Learn how to declutter every aspect of your life: mind, body, spirit, physical environment, and relationships.

Learn how mindful consumption of material things and mindful processing of emotions can declutter every aspect of your life to bring wellness and harmony!

How can you be more mindful and less mind-full?